Resources
Hotlines and Emergency Contacts
988 Lifeline
National Suicide Prevention Lifeline and Crisis Lifeline
Call or Text: 988
https://www.988lifeline.org/
National Domestic Violence Hotline
Domestic Abuse Hotline
Call: 1-800-799-SAFE (7233)
Text: “START” to 88788
https://www.thehotline.org/
2ndFloor
New Jersey Youth and Young Adult Hotline
Call or Text: 1-888-222-2228
https://www.2ndfloor.org/
Substance Abuse and Mental Health Services Administration
Call: 1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/national-helpline
The Trevor Project
LGBTQ+ youth Suicide Prevention
Call: 1-866-488-7386
Text “START” to 678-678
https://www.thetrevorproject.org/
Self-Help and Mental Health Apps
Calm
Meditation and mindfulness app for stress and anxiety.
Find it in the App Store or Google Play Store
Moodfit
Mental health tracking and tools for anxiety and depression.
Find it in the App Store or Google Play Store