Individual Therapy

In individual therapy, I offer a personalized and holistic approach to help you navigate life's challenges and achieve emotional balance. Drawing from a range of therapeutic techniques, we’ll tailor our work together based on your unique needs. My practice is built on creating a safe, supportive, and non-judgmental space where all individuals feel valued, respected, and understood. Whether you're facing anxiety, depression, trauma, or life transitions, I am here to guide you with empathy and respect. All of my therapy and assessment services are offered through teletherapy, ensuring you can access support from the comfort of your own home.

Person with curly hair and glasses smiling, sitting at a desk with a laptop and book.
Stylized illustration of a person with long blue hair, wearing a brown coat and handbag.

  • Eclectic Approach

    I use an eclectic approach to therapy, blending various modalities to ensure that our sessions meet you exactly where you are. By integrating techniques from different therapeutic traditions, I adapt my approach to best suit your goals, whether you're facing anxiety, depression, trauma, or life transitions.

  • DBT-Informed Therapy

    Incorporating Dialectical Behavior Therapy (DBT) techniques, we’ll work on skills such as emotion regulation, distress tolerance, and mindfulness. This approach is particularly helpful for managing intense emotions and improving interpersonal relationships. Together, we’ll develop practical skills that will help you navigate difficult situations with greater ease.

  • Relational Therapy

    Relationships are at the heart of our emotional lives, and relational therapy focuses on how your interactions with others affect your mental health. We’ll explore how patterns in your relationships shape your feelings and behaviors. By understanding these dynamics, we’ll work toward healthier communication, stronger connections, and emotional growth.

  • Ketamine-Assisted Psychotherapy (KAP)

    For those seeking an innovative approach, I offer Ketamine-Assisted Psychotherapy (KAP), a powerful combination of ketamine and psychotherapy. In a safe, supportive environment, ketamine can help break through emotional barriers and offer profound insights, allowing for deep therapeutic work. This approach is particularly effective for those dealing with depression, anxiety, and trauma, supporting transformative healing.

What to Expect

Prior to your first session, you will receive an email granting access to the Client Portal. Through the portal, you will electronically receive intake forms and practice documents. These forms will gather essential information about you and your background, helping me gain a better understanding of your needs. All documents such as Practice Policies, Notice of Privacy Practices, and Informed Consent for Psychotherapy must be reviewed and signed prior to our session. Following our first session, a Good Faith Estimate will also be provided.

Please Note

  • All therapy sessions are virtual by phone or video.

  • Positive Mind Counseling does not prescribe medication. We can recommend prescribers and local psychiatrists and are happy to work collaboratively with whomever you see for that purpose.

  • Prospective clients must be New Jersey residents, currently located in New Jersey, or able to join their session from New Jersey to receive services due to state legislation and board regulations.

Start Your Journey to Healing Today

I’m here to support you every step of the way. If you’re ready to make a change, I’m here to help you figure out your next steps toward peace, purpose, and self-love.

Illustration of a person with long hair, wearing a blue jacket, white shirt, brown pants, and blue shoes, holding a smartphone.
Illustration of a person riding a bicycle in casual clothing, with neutral tones and soft colors.